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Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. You also won your heavy weight division for your second belt. First and foremost, this workout is no joke, use caution. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Next, Dominic Ritolo came into the gym and started to train with you. Im just another member of the team. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Thats the nature of the sport. Not there long after, Chuck stepped into the bare-bones Westside gym. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? I do most of my abdominal work at work or at home. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Louie, you were really pissed off. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Price is $400 plus shipping. Chuck got there before Kenny (it may be as far back as '85). I then came to your garage gym on Larcomb on the Westside. Best of luck to Chuck, Louie, and to all those still at Westside. The following interview was done on a Friday after squatting and deadlifting. Show more. 2. Brandon Lilly. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. EFS: Did you ever catch the guy that stole the sleeves of your shirt? So, what started your run of world records? Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! https://jujimufu.com/Not interested in SQUATS?! Maybe this is what he needs. You have a problem. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Its very easy to write out and plan goals. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. One last thing: How do you like raw compared to gear lifting? Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube EFS: What does your abdominal training consist of? Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. In truth, Chuck is far from the person that people think he is. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Tony Acomb (sorry if spelled wrong) Chuck came up through Westside. CHUCK VOGELPOHL TRIBUTE - video Dailymotion They are I downed one after another until I came in at 243 pounds to lift in the 275-class. Its not like I count the number of carbs and fat. You lifted, but did not do so good. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Chuck decided to give it another shot. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. its prety much common practice in multi-ply lifting to have your coach call depth for you. How high are those? Overtime this didnt go very well. [/quote] Louie:I know you are about to retire from work. Is it hard to stay focused on your form when you are like this? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck Vogelpohl 1260 w/Rev Green - YouTube He later changed it to 1000 pounds! You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. [/quote] Good luck, Chuckie V. Who knows? Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. He will help coach and spot any lifter in the gym. Louie Simmons 3. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. he tells me that the only reason i have any records is because only women and infants weigh 181. And this leads us to the final point. Intentionality; and, Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. I let my lifting do the talking. We recorded it on an audio tape and since Chuck speaks softly (surprised? Im sure everyone wants to know how you stay so lean. John Grimek Workout + Strength Training in Your 40s. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Why is this? Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. So what do I mean by saying he had to do what he had to do? This would make him the lightest man ever to do it. Even so, I have reached a level of competiveness that would be inconceivable else where. I could not believe this garage housed a national team. EFS: What does a Monday consist of for you? Are you eating the right stuff? Great lifters, poor organization, like many power meets. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Not for the beginner. Just a thought. 2023 Westside Barbell. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. I told him that I didnt need money from my friends. A few steps later, he looked up and caught my eye. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. In a meet, you have three attempts. Who Is Chuck Vogelpohl? | Powerlifting Watch The Chuck Vogelpohl, POWERPOHL is now for sale. EFS: What about your diet? I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? It was the original IPF, the father of the USPF. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. But I figured that he would probably learn from this and pick his openers better next time. Chuck V: I usually pull above the knee, but it depends. 1:33. LMAO!!!!!! Rick also listens to input from his lifters I saw that first hand this weekend. Outside of you making a training DVD, we never filmed any workouts. Your email address will not be published. I have a version of it in crayon with pictures attached for the rest of the B.I.G. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. All Rights Reserved. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. What separates the two? All he knew was that he had to do what he had to do. With one slight hip adjustment, he pulled his head up and began to sit back. I think everyone is getting a little over zealous. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Plus, Louie is always challenging you and I cant back down from the old man. Yeah they are incredible lifters. I was using a ton of tension. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Did you not read what he did to Chuck? Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. The article was titled Back to the Future and was on his site two weeks ago. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I know we are both proud of what Westside became. I'm a school teacher and a high school coach. You were right; the 220-pound class was no more. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck:First, you showed all of us the box squat and what exercises would build it. In all the meets that I helped him at man, I was exhausted. So, Chuck, when did you meet me and start training at Westside? Copyright TEAM-ANDRO.com 2023. But opting out of some of these cookies may affect your browsing experience. Did he do it? In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] This, from what I heard, is why Chuck left Westside." Hes always the first one in the gym and is always helping to put weights away and help others around him. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. This was 1986. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Vogelpohl would continue setting new records and turning heads throughout his lifting career. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I had no grip at all, so I started BJJ to stay busy. Chuck Vogelpohl - Powerlifting Demon - NECKBERG New equipment and new training, and I made a 1,180 at 264 pounds. Part of my job for the day was to judge as well as run the meet. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. 4. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. 5. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. I would do 1,000 sit-ups and lat pulldowns. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Chuck Vogelpohl Leaves Westside | Powerlifting Watch Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Playing next. Youve got to be dead on; especially with heavy weights. I have spoke to Louie on the phone as well. All right reserved. They see internet videos of him squatting or deadlifting and going nuts. I am a psychiatrist and an professor. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Maybe Lou knows even more about coaching than you think. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout But no, Chuck is alive and well in another undeground gym in Columbus. plus things can change if your just a pound or two heavy in canvas. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. It takes a lot of time. At that time, I would just help out at meets and try to show the new guys at Westside. Log in. Report. JavaScript seems to be disabled in your browser. Me and Louie, weve been lifting for so long and were still working on mastering technique. He first went viral for videos that displayed his unique abilities included weighted chair splits. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Simply put, he is a force of nature. At that moment, Chuck limped in holding a gallon jug of water. This is what I feel is the number one weakness that everyone has. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Chuck V: I never do it. Blut & Kreide Vol. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Chuck V: Yes. I find as much info as I can and apply it to my training. The store will not work correctly in the case when cookies are disabled. its more for fun. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. I think that is very important to overload the top end. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Go to https://athleticgreens.com/juji. What is the Khloe Kardashian Workout & Diet? Chuck:Well, I could care less. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The Westside I Remember - Elite FTS | EliteFTS If a lifter cant do a weight he is told to back off. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. 28.8K subscribers. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Chuck: [Stares at me. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb This ranges from the weekend athletes to the professional athletes. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Chuck got set under the bar and began to descend and descend. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. [quote=docjim] Now you have one lifter pulling others away from the main focus and as a coach you can't have that. You dont do many interviews and dont get involved with the internet. He set the weight up and pulled his chest and torso with all the air he could. It's good to see so many people posting about Big Iron. I did, however, get to judge all other lifters. You have a problem. Not much has changed really over the years. [/quote] Rick's methods work, plain and simple and they carry over from the gym into everday life. I went to a Crawford seminar and it was the best money I spent. I am a psychiatrist and an professor. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. People sure do like to talk crap about things they don't know anything about. Chuck V: Youve got to master technique. Your thoughts on Rick are completely wrong Paul. Its okay to delegate it out because ultimately, its your business. Thanks for sitting down with me and talking about the old times. A week later, Dick Hartzell came to town with the bands at a basketball clinic. This was the second year that EliteFTS had hosted the IPA Nationals. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. As he lowered the weight, I felt a deep pit in my stomach. Copyright 2023 elitefts. That's my enjoyment. Shawn Frankl I love studying this sport. GoNewsIndia . I dont know if the bands would help this as much as they did with me at the top. He now owns and operates EliteFTS, a website dedicated to all things strengths. Westside has alot of great lifters. Westside is more than training and powerlifting. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. At that time, I ruptured my left patella tendon and would be out for some time. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. gets the gains they do is because they NEVER miss a weight in training. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Gregg was called up by Louie for all attempts and missed the first to for being high. Richie Briggs gets the gains they do is because they NEVER miss a weight in training. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. For the best experience on our site, be sure to turn on Javascript in your browser. The original plan was to do 8 sets of 2 reps. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong It was then that I noticed Chuck had increased his second attempt to 950 lbs. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. This would be the second highest squat of all time and a world record for this federation for his weight class. Ask Halbert, he trains early in the morning to avoid Lou. I said it showed me how to think while I was pulling. It was funny how it was called the High PA. Out came Chuck as intense as I have ever seen him. Vorheriger Artikel: Chuck is one of the best and this will not change that. Tate encourages coaches to lean on one another. You guys are being too hard on Lou. EFS: You have a reputation for being intense and hardcore. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training.